5 Best Diets that are Effective for Weight Loss and Benefit Your Health
5 Best Diets that are Effective for Weight Loss and Benefit Your Health
The research by the National Health Institute proved that DASH (Dietary Approaches to Stop Hypertension) guaranteed speedy weight loss and also boosts metabolism. The DASH diet was seen as the best diet plan to prevent and manage diabetes.
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DASH Diet's Marla Heller Suggests it May Not be Sexy, but it Makes Sense
The DASH Diet is “extra rich in fruits and vegetables,” says Heller. The diet also focuses heavily on low- or no-fat dairy, whole grains, lean meats and proteins, beans/nuts/seeds, and a moderate amount of heart-healthy fats. With an eating plan like ...
Read more on Diets In Review (blog)
The research by the National Health Institute proved that DASH (Dietary Approaches to Stop Hypertension) guaranteed speedy weight loss and also boosts metabolism. The DASH diet was seen as the best diet plan to prevent and manage diabetes.
Read more on International Business Times AU
DASH Diet's Marla Heller Suggests it May Not be Sexy, but it Makes Sense
The DASH Diet is “extra rich in fruits and vegetables,” says Heller. The diet also focuses heavily on low- or no-fat dairy, whole grains, lean meats and proteins, beans/nuts/seeds, and a moderate amount of heart-healthy fats. With an eating plan like ...
Read more on Diets In Review (blog)
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