A Randomized Controlled Trial of 5 Different Diets, and The Biggest Loser is…
A Randomized Controlled Trial of 5 Different Diets, and The Biggest Loser is…
One of the biggest problems behind dieting - and why we fail - is that it requires self-monitoring i.e. calorie counting. A new study shows that it is possible to lose weight without calorie counting based on the results of a new randomized controlled ...
Read more on eMaxHealth
Here's Why You Should Forgive Yourself After One Bad Dieting Day
One of the biggest mistakes a dieter can make is emotionally kicking his or herself after slipping on their diet plan following an evening of bacchanal reverie with friends. So, why is it a mistake to be overly critical after stuffing your face while ...
Read more on eMaxHealth
Eating more fruits, vegetables has no effect on weight loss
... people begin to eat more fruits and vegetables in their daily diet. "Across the board, all studies we reviewed showed a near-zero effect on weight loss," said Kathryn Kaiser, Ph.D., UAB School of Public Health instructor and the leader of the ...
Read more on Tech Times
One of the biggest problems behind dieting - and why we fail - is that it requires self-monitoring i.e. calorie counting. A new study shows that it is possible to lose weight without calorie counting based on the results of a new randomized controlled ...
Read more on eMaxHealth
Here's Why You Should Forgive Yourself After One Bad Dieting Day
One of the biggest mistakes a dieter can make is emotionally kicking his or herself after slipping on their diet plan following an evening of bacchanal reverie with friends. So, why is it a mistake to be overly critical after stuffing your face while ...
Read more on eMaxHealth
Eating more fruits, vegetables has no effect on weight loss
... people begin to eat more fruits and vegetables in their daily diet. "Across the board, all studies we reviewed showed a near-zero effect on weight loss," said Kathryn Kaiser, Ph.D., UAB School of Public Health instructor and the leader of the ...
Read more on Tech Times
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