THE BEST DIET PLAN

The DASH Diet Is No 1 For Weight Loss
The DASH eating plan follows heart healthy guidelines to limit saturated fat and cholesterol. It focuses on increasing intake of foods rich in nutrients that are expected to lower blood pressure, mainly minerals (like potassium, calcium, and magnesium ...
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DASH diet named best diet for 2014: How to use it for weight loss plus recipes
It won the best diet overall honors in U.S. News & World Report's annual rating of popular diets this year, reported the Meadville Tribune on Jan. 13. What makes the DASH (Dietary Approaches to Stop Hypertension) plan so effective? It was created using ...
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DASH diet rated No. 1 for health and weight loss: Nutritionist explains why
The DASH diet was rated the best diet of 2014 for the fourth consecutive year because of its effectiveness at producing weight loss and improving overall health. "The DASH diet is very effective for both short and long-term weight loss," said ...
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