THE BEST DIET PLAN

Diet Plans for 2015: The Best Ways To Lose Weight In The New Year
DASH Diet: This diet plan was initially developed to fight high blood pressure but has since been shown to help shed unwanted pounds. DASH, which stands for “Dietary Approaches to Stop Hypertension,” emphasizes vegetables, fruit and low-fat dairy foods ...
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5 Smart Swaps to Borrow from Top Rated Diets
The DASH Diet, which was ranked #1 for the fifth year in a row, was developed specifically to help people lower high blood pressure. The diet focuses on whole foods and is low in fat, red meat, sugar, and sodium. ... Although not technically designed ...
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What's So Special About The DASH Diet?
DASH, by the way, stands for Dietary Approaches to Stop Hypertension. The diet is backed by every notable, national health organization that wants you to eat better and live longer. There's no miracle pill involved. The plan simply incorporates “more ...
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