DASH Diet: 5 Things to Know About No. 1 Diet Plan of 2012

DASH Diet: 5 Things to Know About No. 1 Diet Plan of 2012
Beating out Weight Watchers and the Ornish diet, DASH (Dietary Approaches to Stop Hypertension) claimed first place for healthy eating and was ranked the best diabetes diet (tying with the plan advocated by The Biggest Loser) as well. But if the DASH ...
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Be clear and realistic about your New Year's resolutions or they won't stick ...
Will you be eating breakfast at home instead of buying something on your way to work? Will you ... Rewards cards, interest free periods and short-term flash sales are easy to say no to if you set a plan to resist money sapping enticement enticements ...
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DASH diet ranked best overall - See what's second
A new ranking of diets by U.S. News & World Report gives top honors for best overall diet to the DASH (Dietary Approaches to Stop Hypertension) diet. Originally developed by the National Heart, Lung, and Blood Institute to lower blood pressure, the ...
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