The DASH Diet Ranked Number 1 for 2015
The DASH Diet Ranked Number 1 for 2015
The diet cuts back on salt, sweets, and fat, and focuses on lots of whole grains, lean meat and fish, and fruits and vegetables. Studies have shown the plan can help you lower blood pressure, increase good cholesterol, and lower bad cholesterol and ...
Read more on Harper's BAZAAR (blog)
The DASH Diet Is The Best Diet In America — So Why Haven't You Heard Of It?
America's “best” diet wasn't the popular Mediterranean diet or the oft-Instagrammed Paleo diet. The No. 1 spot went to the DASH Diet, an under-the-radar eating plan that was developed to fight high blood-pressure, but just so happens to help shed ...
Read more on Yahoo Health
The diet cuts back on salt, sweets, and fat, and focuses on lots of whole grains, lean meat and fish, and fruits and vegetables. Studies have shown the plan can help you lower blood pressure, increase good cholesterol, and lower bad cholesterol and ...
Read more on Harper's BAZAAR (blog)
The DASH Diet Is The Best Diet In America — So Why Haven't You Heard Of It?
America's “best” diet wasn't the popular Mediterranean diet or the oft-Instagrammed Paleo diet. The No. 1 spot went to the DASH Diet, an under-the-radar eating plan that was developed to fight high blood-pressure, but just so happens to help shed ...
Read more on Yahoo Health
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